Calorie Counting

Calorie counting is a popular technique for those who want to lose weight and maintain a healthy diet. It involves tracking the number of calories consumed each day, typically with the help of a food diary or mobile app.

Benefits

One of the main benefits of calorie counting is that it provides a clear understanding of the amount of food and the number of calories consumed each day. This can help individuals to make healthier choices and maintain a calorie deficit, which is necessary for weight loss.

Calorie counting can also help individuals to identify problem areas in their diet, such as consuming too many high-calorie foods or not getting enough nutrients. By tracking their food intake, individuals can make adjustments to their diet and ensure that they are getting the right balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).

Another benefit of calorie counting is that it can increase awareness and mindfulness around food choices. It can help individuals to make more informed decisions about what they eat and how much they eat, which can lead to healthier habits over time.

Recommended app

At Guy Guide, we use MyFitnessPal to help with calorie counting (opens in a new tab). MyFitnessPal is a comprehensive tool that can help individuals track their food intake, exercise, and weight loss goals. It provides a user-friendly interface and a variety of features to help you achieve your health and fitness goals.

What does MyFitnessPal do?

• Track food intake: MyFitnessPal has a database of over six million foods, making it easy to log and track what you eat throughout the day.
• Set calorie goals: MyFitnessPal can calculate your daily calorie needs based on your height, weight, age, and activity level. You can then set a calorie goal to help you lose weight or maintain a healthy weight.
• Log exercise: MyFitnessPal allows you to track your workouts and the number of calories burned during exercise. This can help you stay on track with your fitness goals.
• Join challenges: MyFitnessPal offers various challenges, such as step challenges or weight loss challenges, to help you stay motivated and engaged with your fitness goals.
• Scan barcodes: MyFitnessPal has a barcode scanner feature that allows you to quickly log food items by scanning the barcode on the package.
• Customize your diary: You can customize your food diary on MyFitnessPal to fit your preferences, such as setting meal reminders or creating your own food entries.