Protein

Why is Protein important?

Protein is an essential macronutrient that plays a crucial role in men's diets. It helps build and repair muscles, supports immune function, and contributes to overall health and well-being. Men who engage in regular physical activity or strength training may require even more protein to support muscle growth and recovery.

List of Protein-rich foods

• Chicken breast
• Turkey breast
• Fish (salmon, tuna, cod, etc.)
• Lean beef (round, sirloin, etc.)
• Eggs
• Greek yogurt
• Cottage cheese
• Tofu
• Lentils
• Quinoa